Weigh In record (no journal entry) for 04 October 2018
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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807 kcal
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Fat: 20.75g | Prot: 31.95g | Carb: 122.13g.
Breakfast: Кофе с Молоком, Nordic Овсяная Каша. Lunch: Борщ Украинский. Dinner: Vrai Йогурт Ванильный Питьевой , Борщ. Snacks/Other: Nescafe Dolce Gusto Кофе Латте, Vrai Йогурт Ванильный Питьевой . more...
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gaining 13.9 lb a week
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