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Starladesiree
Journal
07 Jun 10
Starladesiree's Journal, 07 June 2010
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Weigh In record (no journal entry) for 07 June 2010
140.8 lb
Lost so far:
21.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
1540 kcal
Fat: 51.73g | Prot: 75.02g | Carb: 207.79g.
Breakfast:
raisin bran, Milk (Nonfat).
Lunch:
egg, banana, multigrain pita chips.
Dinner:
shrimp alfredo .
Snacks/Other:
peach, cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2059 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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