Weigh In record (no journal entry) for 03 October 2018
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137.3 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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584 kcal
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Fat: 13.73g | Prot: 18.10g | Carb: 103.85g.
Breakfast: Овсяная Каша на Воде, Мёд, Яйцо. Lunch: Яблоко, Кефир 2,5%. Dinner: Яблоко. Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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