Weigh In record (no journal entry) for 02 October 2018
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138.0 lb
Lost so far: 62.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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570 kcal
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Fat: 9.56g | Prot: 17.51g | Carb: 110.57g.
Breakfast: Овсяная Каша на Воде, Мёд, Яйцо. Lunch: Яблоко, Кефир 1%. Snacks/Other: Яблоко, Мёд. more...
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losing 3.1 lb a week
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karlinaks's weight history
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