Weigh In record (no journal entry) for 01 October 2018
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104.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1184 kcal
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Fat: 16.79g | Prot: 101.03g | Carb: 164.17g.
Breakfast: Запеканка, Jardin Кофе Растворимый. Lunch: Bombbar Протеиновое Печенье Клубника. Dinner: Магнит Яблоко, Красное Яблоко, Dr. Korner Хлебец 7 Злаков, Савушкин Продукт Творог 1%, Кофе с Молоком. Snacks/Other: Dr. Korner Хлебец 7 Злаков, Мандарины, Морковь, Магнит Яблоко. more...
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gaining 1.5 lb a week
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