Weigh In record (no journal entry) for 01 October 2018
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138.5 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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521 kcal
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Fat: 17.48g | Prot: 17.67g | Carb: 74.81g.
Breakfast: Мёд, Овсяная Каша на Воде, Яйцо. Snacks/Other: Яблоко, Epica Crispy Лимон. more...
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losing 3.1 lb a week
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