Weigh In record (no journal entry) for 30 September 2018
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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548 kcal
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Fat: 31.78g | Prot: 20.46g | Carb: 48.85g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Пышка Запеканка Мясная с Картофелем . more...
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gaining 5.6 lb a week
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Aleksey42's weight history
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