Weigh In record (no journal entry) for 27 September 2018
|
162.0 lb
Lost so far: 39.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
176 kcal
|
Fat: 2.85g | Prot: 12.30g | Carb: 23.71g.
Breakfast: Куриные Ежики. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraspas's weight history
|