Weigh In record (no journal entry) for 24 September 2018
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142.6 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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577 kcal
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Fat: 24.29g | Prot: 27.13g | Carb: 61.06g.
Breakfast: Овсяная Каша на Воде, Алтайская Буренка Йогурт Банан, Яйцо. Lunch: Epica Йогурт Кокос-Ваниль, Epica Йогурт Кокос-Ваниль. more...
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losing 10.8 lb a week
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