Weigh In record (no journal entry) for 23 September 2018
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194.2 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1971 kcal
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Fat: 80.73g | Prot: 101.67g | Carb: 211.60g.
Breakfast: Vitakrone Kirschpaprika Crème, Ja! Gouda Holland Jung, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: REWE Beste Wahl Steakhouse Frites, Gut & Günstig Hähnchenbrust Filet Gebraten, Ja! Schlagsahne, Ja! Original Schwarzwälder Schinken, Ja! Frischkäse Doppelrahmstufe. Snacks/Other: Banane, Granny Smith Äpfel, Müller Joghurt mit der Ecke Erdbeere. more...
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steady weight
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haseeins's weight history
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