Weigh In record (no journal entry) for 23 September 2018
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1457 kcal
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Fat: 83.44g | Prot: 100.29g | Carb: 78.46g.
Lunch: 肉餅, 墨魚丸子, 鳳爪, 白蘿蔔, 炒花菜, 豬皮, 魚蛋. Dinner: 鹹鴨蛋, 牡蠣, 白菜滷, 台糖 大豆沙拉油, 地瓜葉 甘藷葉, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）. more...
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losing 10.8 lb a week
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