Weigh In record (no journal entry) for 23 September 2018
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144.2 lb
Lost so far: 56.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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723 kcal
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Fat: 17.44g | Prot: 25.64g | Carb: 123.05g.
Breakfast: Алтайская Буренка Йогурт Банан, Овсяная Каша на Воде. Lunch: Морковь, Помидоры, Яйцо. Snacks/Other: Мёд, Яблоко, Яблоко, Мёд. more...
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gaining 0.8 lb a week
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