Weigh In record (no journal entry) for 21 September 2018
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1488 kcal
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Fat: 117.96g | Prot: 73.36g | Carb: 34.73g.
Lunch: 日本富貴食研 純手工黃金芝麻醬, Costco 蘿蔓心, 雞蛋, 五花肉. Dinner: 小番茄（葡萄形狀）, 番茄, Costco 蘿蔓心, 廣達香 凱薩醬, 金針菇, 絲瓜, 美國頂級prime好市多 去骨紐約客牛排. Snacks/Other: 歐維氏 80%黑巧克力. more...
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steady weight
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