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Casamielle
Journal
18 Aug 12
Casamielle's Journal, 18 August 2012
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diet again starts today with exercise and low calorie
140.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 August 2012:
738 kcal
Fat: 15.27g | Prot: 83.50g | Carb: 37.51g.
Breakfast:
White Table Wine, water.
Lunch:
minestrone soup.
Dinner:
cod , chicken breast.
more...
1753 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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