Weigh In record (no journal entry) for 12 September 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1581 kcal
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Fat: 104.53g | Prot: 105.59g | Carb: 57.82g.
Lunch: 雞翼, 鯖魚, 苦茶油, 空心菜. Dinner: 全家 半熟溫泉蛋, 西柚, 燒烤醬, 味噌湯, 洋蔥, 牛肉, Kirkland 胡桃, Kirkland 科克蘭精選核桃, 日本富貴食研 純手工黃金芝麻醬, 好市多 Path of life有機青花菜（冷凍）. more...
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losing 6.2 lb a week
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