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melita b
Journal
12 Sep 18
melita b's Journal, 12 September 2018
melita b's Profile
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Weigh In record (no journal entry) for 12 September 2018
184.1 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
768 kcal
Fat: 13.74g | Prot: 26.37g | Carb: 141.51g.
Breakfast:
Oatmeal with Fruit, Coop The Verde, Melinda Mela.
Lunch:
Balsamic Vinegar, Capers, Wild Oats Chickpeas.
Snacks/Other:
Bio Break Bio Rice Chips, Cappuccino.
more...
2595 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Housework - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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melita b's weight history
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