Weigh In record (no journal entry) for 11 September 2018
|
164.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1694 kcal
|
Fat: 77.93g | Prot: 67.41g | Carb: 185.47g.
Breakfast: Peggy Lawton Chocolate Chip Cookies, Milk (Nonfat), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Kirkland Signature Nut Bar. Dinner: Jimmy Dean Premium Pork Regular Sausage, Fresh & Easy Greek Pasta Salad, Athens Spanakopita. Snacks/Other: Bananas, Ice Cream, Whipped Cream (Pressurized). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|