Weigh In record (no journal entry) for 17 August 2012
|
140.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2012:
|
1034 kcal
|
Fat: 23.90g | Prot: 101.46g | Carb: 112.17g.
Breakfast: Boneless Skinless Chicken Breast, Go Lean, Egg, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Sprouted Grain English Muffins, Light String Cheese. Snacks/Other: 100% Italian Extra Virgin Olive Oil, Strawberries, Total 0% Greek Yogurt (Fage). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peasncues's weight history
|