Weigh In record (no journal entry) for 10 September 2018
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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634 kcal
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Fat: 11.50g | Prot: 18.20g | Carb: 114.66g.
Breakfast: Лента Курага без Косточки, Лента Чернослив без Косточки, Myprotein Omega 3, Сваренное Вкрутую Яйцо, Ясно Солнышко Хлопья Овсяные #1, Мёд. more...
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gaining 12.3 lb a week
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