Weigh In record (no journal entry) for 10 September 2018
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1194 kcal
|
Fat: 75.82g | Prot: 64.72g | Carb: 69.82g.
Breakfast: 西柚, 好市多costco 高達乾酪, Costco 哈伐第乾酪, 牛肉碎（瘦肉）, 意大利麵醬. Dinner: 大西洋鯖魚, 五花肉, 玉米筍, 炒空心菜, 炒雞蛋（整個）, 蝦. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
筆記彡彡's weight history
|