Weigh In record (no journal entry) for 07 September 2018
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244.9 lb
Lost so far: 18.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1317 kcal
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Fat: 47.51g | Prot: 58.24g | Carb: 154.27g.
Breakfast: Gepelde Zonnebloempitten, Terrasana Maple Syrup, Aardbeien, AH Blauwe Bessen, AH Magere Yoghurt, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: Optimel Drinkyoghurt, Avocado, Danone Hüttenkäse, AH Luchtige Crackers Volkoren (5g). Dinner: Druiven, Balsamico, AH Goudse Kaas Jong Belegen 30+, Rozijnen, Augurken, Tomaten, Bonduelle Kikkererwten, Veldsla. Snacks/Other: Royal Club Tonic Light, Blue Band Aardbei & Bietjes Spread, AH Luchtige Crackers Volkoren (5g), Mentos Pepermunt Ballen, Alesto Nuts, AH Snack Tomaatjes, Peijnenburg Zero Ontbijtkoek, Cappuccino. more...
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losing 7.7 lb a week
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