Weigh In record (no journal entry) for 06 September 2018
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141.1 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1043 kcal
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Fat: 34.16g | Prot: 65.44g | Carb: 121.71g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Огурец (с Кожурой), Помидоры, Котлета Куриная. Dinner: Борщ со Свининой. Snacks/Other: Банан, Красные Яблоки, Nestlé Батончик Fitness, Кофе (из Молотых Зерен). more...
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losing 2.2 lb a week
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