Weigh In record (no journal entry) for 03 September 2018
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1224 kcal
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Fat: 57.44g | Prot: 120.90g | Carb: 61.99g.
Breakfast: Кефир Мой, Овсяные Отруби, Авокадо Авокадо, Вареное Яйцо. Lunch: Помидоры Черри, Авокадо Авокадо, Говяжий Стейк (Только Постный), Гречка Отварная. Dinner: Брокколи на Пару, Запеченная или Жаренная Рыба. Snacks/Other: Йогурт Original, Мандарины. more...
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1833 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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