Weigh In record (no journal entry) for 02 September 2018
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144.8 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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945 kcal
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Fat: 47.72g | Prot: 35.50g | Carb: 97.63g.
Breakfast: Пискаревский Кефир 1%, Малина, Parmalat Молоко Низколактозное 0,05%, Сливочное Масло, Сваренное Вкрутую Яйцо, Лимак Хлеб Подовый, Салат греческий, Десерт П1. Dinner: 365 Дней Арахис Необжаренный. more...
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gaining 4.6 lb a week
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