Weigh In record (no journal entry) for 30 August 2018
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141.5 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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613 kcal
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Fat: 13.70g | Prot: 21.09g | Carb: 106.75g.
Breakfast: Био Баланс Биойогурт Гранат, Яйцо, Овсяная Каша на Воде. Snacks/Other: Яблоко, Апельсин, Яблоко, Мёд. more...
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losing 4.6 lb a week
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