Weigh In record (no journal entry) for 29 August 2018
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142.2 lb
Lost so far: 58.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1407 kcal
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Fat: 63.59g | Prot: 102.14g | Carb: 108.54g.
Breakfast: Простоквашино Творог 2%, Овсяная Каша на Воде, Яблоки, Био Баланс Биойогурт Гранат, Яйцо. Dinner: Шашлык из Свинины. more...
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losing 0.5 lb a week
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