Weigh In record (no journal entry) for 28 August 2018
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134.0 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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988 kcal
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Fat: 23.73g | Prot: 41.84g | Carb: 156.86g.
Breakfast: Ашан Слива Желтая, Сахар, Гречка Отварная, Кофе с Молоком. Lunch: Кукуруза Вареная, Плов, Минтай Жареный. Dinner: Джемы и Варенья. Snacks/Other: Магнит Слива. more...
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losing 5.4 lb a week
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asya.asya_'s weight history
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