Weigh In record (no journal entry) for 27 August 2018
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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933 kcal
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Fat: 27.14g | Prot: 48.54g | Carb: 138.79g.
Breakfast: Сыр Российский, Хлеб из Пшеничных Отрубей, Гречка Вареная, Кабачки Тушеные, Шампиньоны Тушеные. Lunch: Хек Запеченный, Гречка Отварная, Кабачки Тушеные. Snacks/Other: Виноград, Печенье к Чаю. more...
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losing 18.5 lb a week
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