Weigh In record (no journal entry) for 27 August 2018
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251.1 lb
Lost so far: 12.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1232 kcal
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Fat: 37.58g | Prot: 57.37g | Carb: 164.37g.
Breakfast: Bio Today Maple Syrup, Aardbeien, AH Blauwe Bessen, Yoghurt (Halfvol), AH Halfvolle Melk, AH Basic Havermout. Lunch: Blue Band Halvarine, Chutney, AH Halfvolle Melk, Danone Hüttenkäse, Aldi Schouderham, Bruine Boterham. Dinner: Komkommer (met Schil), Country Cow Cheddar, Gebakken of Geroosterde Tonijn, AH Blauwe Druiven, AH Snack Tomaatjes, Balsamico, Cos of Romaine Sla, AH Zoete Aardappel, Olijfolie, Knoflook, Uien, Champignons, Aubergine, AH Tomatenblokjes in Tomatensap, Tomatenpuree, Bonduelle Kikkererwten. Snacks/Other: Royal Club Tonic Light, Latte Macchiato, AH Rode Pitloze Druiven, Tic Tac Orange, AH Blauwe Bessen, Cappuccino, Peijnenburg Zero Ontbijtkoek. more...
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losing 1.0 lb a week
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