Weigh In record (no journal entry) for 26 August 2018
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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725 kcal
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Fat: 26.47g | Prot: 22.89g | Carb: 106.16g.
Breakfast: Сметана , Оладьи на Кефире. Lunch: Шампиньоны Тушеные, Помидоры, Кабачки Тушеные, Макароны по Флотски. Snacks/Other: Арбуз. more...
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losing 4.6 lb a week
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