Weigh In record (no journal entry) for 23 August 2018
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196.0 lb
Lost so far: 36.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2120 kcal
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Fat: 79.03g | Prot: 65.21g | Carb: 288.21g.
Lunch: Roast Beef Sandwich. Dinner: Kodiak Cakes Pumpkin Dark Chocolate Minute Muffins, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Kodiak Cakes Chocolate Peanut Butter Flapjack on The Go, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. more...
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losing 1.2 lb a week
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