Weigh In record (no journal entry) for 23 August 2018
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134.5 lb
Lost so far: 1.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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580 kcal
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Fat: 19.41g | Prot: 15.69g | Carb: 88.75g.
Breakfast: Кофе с Молоком, Печенье к Чаю. Lunch: Огурец (с Кожурой), Виноград, Макароны по Флотски. Dinner: Печенье к Чаю, Белый Город Молоко 2.5%. more...
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steady weight
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asya.asya_'s weight history
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