Weigh In record (no journal entry) for 23 August 2018
|
144.2 lb
Lost so far: 56.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
886 kcal
|
Fat: 28.18g | Prot: 67.04g | Carb: 96.59g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Алтайская Буренка Йогурт Персик. Lunch: Ehrmann Эрмигурт Персик-Маракуйя, Банан, Простоквашино Творог 2%. Dinner: Магнит Сметанковый Сыр 50%, Яблоко, Магнит Сметанковый Сыр 50%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|