Weigh In record (no journal entry) for 22 August 2018
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145.7 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1349 kcal
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Fat: 36.20g | Prot: 101.89g | Carb: 161.95g.
Breakfast: Сливы, Абрикосы, Овсяная Каша на Воде, Яйцо, Абрикосы. Lunch: Жареная или Запеченная Куриная Голень, Абрикосы, Сливы, Яблоко. Dinner: Ehrmann Эрмигурт Персик-Маракуйя, Простоквашино Творог 2%, Банан. Snacks/Other: Мёд. more...
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losing 13.9 lb a week
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