Weigh In record (no journal entry) for 20 August 2018
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196.9 lb
Lost so far: 38.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2226 kcal
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Fat: 62.98g | Prot: 96.86g | Carb: 304.65g.
Breakfast: Brotland Toast Brötchen Mehrkorn, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Kaufland Weltmeisterbrot, Gutes Land Gouda Mittelalt. Dinner: K-Classic Spitzen Langkorn Reis, Strauchtomaten, Kaufland Putenbrustfilet. Snacks/Other: Snickers Eis (53 ml), Milbona Bio Organic Soja Drink Vanille, Alnatura 5-Korn-Flocken. more...
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gaining 4.6 lb a week
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