Weigh In record (no journal entry) for 19 August 2018
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175.0 lb
Lost so far: 37.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1781 kcal
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Fat: 54.20g | Prot: 80.41g | Carb: 253.61g.
Breakfast: Савушкин Молоко 3,2%, Коммунарка Шоколад Аленка, Новокаша Овсяные Хлопья Экстра #3. Lunch: Gallina Blanca Рожки, Савушкин Сыр Российский Молодой. Dinner: Сушеные Яблоки, Ласковое Лето Йогурт 1,5%, Бабушкина Крынка Творог "Деревенский" 5%. Snacks/Other: Печенье, Арбуз. more...
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losing 10.8 lb a week
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