Weigh In record (no journal entry) for 12 August 2018
|
131.8 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
336 kcal
|
Fat: 22.33g | Prot: 20.13g | Carb: 21.31g.
Breakfast: Красные Помидоры, Хлебный Дом Тостовый Хлеб Пшеничный, Яйцо-Пашот, Кофе с Молоком, Лента Свинина Корейка. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shvaleva.natasha1983's weight history
|