Weigh In record (no journal entry) for 09 August 2018
|
183.0 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1098 kcal
|
Fat: 48.98g | Prot: 30.61g | Carb: 126.78g.
Breakfast: Marmelade, Frischkäse, Gut & Günstig Delikatess Prosciutto Cotto, Kaffee. Lunch: Nudeln (Gekocht), Olivenöl, Tomaten, Grandessa Mini Stieleis. Dinner: Äpfel, Aldi Prosciutto Cotto, Finn Crisp Original Roggenvollkornknäcke, Philadelphia Doppelrahmstufe (30g). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lieblingsmensch1203's weight history
|