Weigh In record (no journal entry) for 09 August 2018
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1098 kcal
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Fat: 48.98g | Prot: 30.61g | Carb: 126.78g.
Breakfast: Marmelade, Frischkäse, Gut & Günstig Delikatess Prosciutto Cotto, Kaffee. Lunch: Nudeln (Gekocht), Olivenöl, Tomaten, Grandessa Mini Stieleis. Dinner: Äpfel, Aldi Prosciutto Cotto, Finn Crisp Original Roggenvollkornknäcke, Philadelphia Doppelrahmstufe (30g). more...
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losing 0.0 lb a week
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lieblingsmensch1203's weight history
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