Weigh In record (no journal entry) for 04 August 2018
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198.4 lb
Lost so far: 34.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1994 kcal
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Fat: 76.27g | Prot: 85.71g | Carb: 229.77g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Del Taco Taco. Dinner: Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Snacks/Other: Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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