Weigh In record (no journal entry) for 04 August 2018
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103.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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167 kcal
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Fat: 5.31g | Prot: 12.61g | Carb: 17.22g.
Breakfast: Кофе с Молоком, Кубанский Молочник Творог 5%. Lunch: Макфа Гречка на Воде, Северная Гавань Морская Капуста "Салат Витаминный". more...
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losing 6.2 lb a week
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