Weigh In record (no journal entry) for 31 July 2018
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259.3 lb
Lost so far: 4.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1560 kcal
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Fat: 54.16g | Prot: 66.32g | Carb: 204.76g.
Breakfast: Havermout, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Aardbeien, AH Blauwe Bessen, Magere Yoghurt, Campina Halfvolle Melk. Lunch: Lurpak Smeerbaar Gezouten, AH Schouderham, Bruine Boterham. Dinner: Groene Olijven, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, AH Balsamico Azijn, Winterwortel, Komkommer (met Schil), Druiven, All Seasons Gemengde Sla, Witte Tafelwijn, Bereide Champignons, Courgette, Gerookte Zalm, Lassie Risotto Rijst. Snacks/Other: Milner Licht Gerijpte Kaas 30+, Jumbo Gewelde Dadels zonder Pit, Lurpak Smeerbaar Gezouten, Peijnenburg Zero Ontbijtkoek, Cappuccino, Cappuccino, Latte Macchiato, Perziken, AH Pitloze Blauwe Druiven. more...
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losing 3.1 lb a week
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