Weigh In record (no journal entry) for 31 July 2018
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144.0 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1185 kcal
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Fat: 41.66g | Prot: 142.40g | Carb: 57.55g.
Breakfast: Коровкино Йогурт Чернослив, Овсяная Каша на Воде, Добряна Сыр Мраморный, Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Простоквашино Творог 2%, Помидоры, Огурец (с Кожурой). more...
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losing 17.7 lb a week
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