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M.p.gorkova
Journal
30 Jul 18
M.p.gorkova's Journal, 30 July 2018
M.p.gorkova's Profile
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Weigh In record (no journal entry) for 30 July 2018
108.0 lb
Lost so far:
32.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
781 kcal
Fat: 28.56g | Prot: 77.97g | Carb: 55.26g.
Breakfast:
Коровка из Кореновки Йогурт Термостатный 4%, Яичный Белок, Перекресток Овсянка, Творог 5%.
Lunch:
Колосок Лаваш Ржаной, Благовещенский Молочный Комбинат Сыр Адыгейский Деликатесный, Кабачки Тушеные, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира).
more...
257 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 1.8 lb a week
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