Weigh In record (no journal entry) for 29 July 2018
|
106.0 lb
Lost so far: 21.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
207 kcal
|
Fat: 7.90g | Prot: 17.13g | Carb: 19.65g.
Breakfast: Творог, Мёд, Lipton Зеленый Чай с Ароматом Цитрусовых. Lunch: Капуста, Морковь, Жареное Яйцо без Жира, Елизавета Хлеб Вафельный Ржаной. Dinner: Кофе с Молоком. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lana De Side's weight history
|