Weigh In record (no journal entry) for 24 July 2018
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2880 kcal
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Fat: 161.20g | Prot: 183.02g | Carb: 171.18g.
Breakfast: Милти Треска в Беконе с Киноа и Булгуром, Милти Салат Цезарь с Курицей. Lunch: Ферма Роста Правильное Молоко 4%, Перекресток Пудинг Творожный. Dinner: Сваренное Вкрутую Яйцо. more...
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gaining 2.5 lb a week
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