Weigh In record (no journal entry) for 21 July 2018
|
108.9 lb
Lost so far: 18.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
350 kcal
|
Fat: 12.35g | Prot: 24.37g | Carb: 37.73g.
Breakfast: Красные Помидоры, Жареное Яйцо, Огурец. Lunch: Запеченный Картофель, Красные Помидоры, Куриная Грудка Отварная. Snacks/Other: Сметанин Кефир 1%, Красное Яблоко. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lana De Side's weight history
|