Weigh In record (no journal entry) for 06 August 2012
|
171.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
914 kcal
|
Fat: 21.58g | Prot: 64.71g | Carb: 125.10g.
Breakfast: Quad Non-Fat Latte. Lunch: Light & Healthy Multigrain English Muffins, Nonfat Blood Orange Greek Yogurt, Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Dry Roasted Peanuts (with Salt). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|