Weigh In record (no journal entry) for 19 July 2018
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131.2 lb
Lost so far: 4.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1378 kcal
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Fat: 52.67g | Prot: 81.62g | Carb: 146.94g.
Breakfast: California Gold Nutrition Gold Bar Peanut Dark Chocolate Chunk, Аппетиссимо Фрукты в Желе, Бурже Хлеб Многозерновой, Сливочное Масло, Хохланд Творожный Сыр. Lunch: Белое Мясо Индейки, Сэн Сой Фунчоза. Dinner: Макдоналдс Нагетсы . Snacks/Other: Помидоры Черри, Let's Do Organic Кокосовые Хлопья. more...
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losing 0.3 lb a week
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