Weigh In record (no journal entry) for 19 July 2018
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86.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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251 kcal
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Fat: 8.45g | Prot: 20.82g | Carb: 25.08g.
Breakfast: Яичный Желток, Яичный Желток, Яичный Белок, Помидоры, Огурец (без Кожуры), Кабачок. Lunch: Огурец (без Кожуры), Кабачок, Био Баланс Творог Мягкий. more...
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losing 0.5 lb a week
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Gera Mig's weight history
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