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體重64
體脂肪32.5
內臟脂肪6
骨骼肌肉25.9
身體年齡47
基礎代謝1329
BMI 23.9
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141.1 lb
Lost so far: 34.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1441 kcal
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Fat: 111.30g | Prot: 71.83g | Carb: 46.88g.
Breakfast: 防彈咖啡. Lunch: 白菜滷, 煮熟的黃秋葵, 炒青菜, 叉燒肉, 控肉. Dinner: 豬里肉（柳肉）, 豆角, 炒青菜, 滷蛋. more...
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losing 0.3 lb a week
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